There are different ways you and I can work together.
This is where most people start their work with me. If you are curious about somatic work, looking to cultivate embodied awareness and expand your capacity, you may start here.
I offer group work in two formats: i) Weekly Practice Group: Online Somatic Practice Group: Textures of a Responsive Body ii) Group workshops: Around themes of engaging our innate creativity, and our desire to connect with something larger than ourselves, in a safe relational container. [See Previous workshops]
If you would like a more private container to work on reprocessing difficult experiences, I recommend working 1:1 with me. I offer my grounded, compassionate and honest presence, combining different therapeutic modalities to meet you exactly as you are, with everything you bring, in this moment.
The spaces I facilitate offer the following:
The group spaces can offer the foundational conditions for these goals by exploring #1 & #2 above. It is however primarily a group learning and practice space- not a group therapy space (while it can feel therapeutic)
#3 above (reprocessing) is something that is best explored in a 1:1 therapeutic container, as it may require more individual attention and pacing.
Somatic Experiencing: read about it here Systemic and Family Constellations: read about it here Syntropy Insight Bodywork: read about it here
If you would like to discuss further, message me ***here.***
Somatic resources: YouTube playlist
Online Somatic Practice Group: Textures of a Responsive Body