This is a weekly group space where we learn and practice together. It is a process-oriented space, and practices emerge through collective exploratory processes. We do not prescribe techniques or tools isolated from their path of emergence. Together we explore pathways for arriving and being more fully in ourselves with each other. As I facilitate the practice, I meet the moment and am responsive to what emerges, in collaboration with ancestors, guides, neural, fungal, and satellite networks, animist and spirit flows.
We meet Saturday afternoons at 4PM IST online via Zoom. Each session lasts 45-60 minutes.
We practice cultivating somatic awareness and somatic capacity to enable us to respond to the world in ways that are more aligned with our values, and weave the foundations for renegotiating unprocessed difficult experiences, transform stuckness into easeful flow, to access the agency that flows through us, and live in our vital life-force.
Much of what I share emerges through lived experiential learnings of navigating and transforming complex developmental trauma and its effects, long covid and other chronic illnesses, chronic pain, limiting intergenerational patterns, and a deep sense of incongruence with the world. Over the past few years I've been supplementing these learnings with studying and training in integrative somatic traditions, including Somatic Experiencing, Systemic Family Constellations, Syntropy Insight bodywork, Politicised Somatics, and Essential Somatics.
This practice group is a space for embodied, experiential, relational work. It is not meant for theorising or academic discussions. While the space can often feel therapeutic, it is not a space that offers 'therapy', at least in the way that modernist western lenses frame 'therapy'. This is a container to witness/with-ness each other in a processual unfurling. If you are interested in 1:1 therapy, please get in touch with me here: ***https://wa.me/message/4WTFM4N3KJICD1***
We meet weekly- on most Saturdays. I recommend that you commit to attending at least 3 consecutive meetings. This might help you maintain consistency with these practices in ways that allow you to access them in your day-to-day life outside of these sessions. However, if this doesn’t feel possible, you are also welcome to drop in for individual sessions.
To stay updated on our upcoming sessions and workshops, follow us on Instagram: *https://www.instagram.com/fieldsanctuary/*
I offer a sliding scale exchange: INR 300 to INR 450 OR 10 USD per session To sign up, get in touch with me: ***https://wa.me/message/4WTFM4N3KJICD1***
See us there! warmth and love,
Bindu